mindfulness
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We live in a culture that has become very good at identifying problems. When we experience anxiety, self-doubt, fear, uncertainty, grief, or emotional pain, our first instinct is often to ask, “How do I fix this?” We assume that because something is uncomfortable, it must be wrong. If it limits us, it must be pathological.…
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I believe there is a profound difference between being alive and truly living. At first, that may sound like a contradiction. If our hearts are beating, our lungs are breathing, and we are moving through our days fulfilling responsibilities, then technically we are alive. But being physically alive does not necessarily mean we are fully…
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When many people hear the word “hypnosis,” they imagine swinging pocket watches, mind control, or being made to bark like a dog on a stage. In reality, hypnotherapy is much simpler—and much more practical—than these popular portrayals suggest. Hypnotherapy is a process that uses focused attention, relaxation, and guided imagery to help individuals access deeper levels…
Austin B. English 