Coming Soon
In addition to individual consultations, meditation instruction, and developmental hypnotherapy, I will soon be offering a variety of online courses and group programs designed to support personal growth, mindfulness, and community connection.
All courses will be conducted live through Zoom, allowing participants to learn, reflect, and engage from the comfort of their own homes.
Course schedules, registration information, and program details will be posted here as they become available.
Planned Offerings
Meditation Foundations
Learn the fundamentals of meditation in a supportive and accessible environment. This course will explore practical techniques for developing focus, awareness, relaxation, and a sustainable meditation practice.
Topics may include:
- Breath awareness
- Mindfulness meditation
- Working with thoughts and distractions
- Developing a daily practice
- Meditation for stress reduction and well-being
No prior experience is required.
Mindfulness for Everyday Life
Mindfulness extends beyond formal meditation practice. This course will explore practical ways to cultivate greater awareness, presence, and intentional living throughout daily life.
Participants will learn strategies for:
- Managing stress and overwhelm
- Improving focus and attention
- Responding rather than reacting
- Developing greater self-awareness
- Bringing mindfulness into everyday activities
The goal is not perfection, but learning to engage life with greater clarity and presence.
Community & Connection
Personal growth is often strengthened through meaningful relationships and shared experiences.
This ongoing group experience will provide a welcoming space for individuals to gather, reflect, and support one another in their personal growth journeys.
Participants will have opportunities to:
- Share experiences and insights
- Discuss challenges and successes
- Explore topics related to personal development
- Encourage and support one another
- Build meaningful connections within a growth-oriented community
While educational topics may be introduced periodically, the primary purpose of this gathering is to foster connection, reflection, and mutual encouragement.
Stay Connected
New courses and group offerings are currently in development and will be announced here as they become available.
I look forward to creating opportunities for learning, growth, and community in the months ahead.
Austin B. English 