M3H Coaching

M3H Coaching is a unique style of mental health life coaching that incorporates the practices of meditation and mindfulness. By incorporating these practices into every day life, you can take control over your mind and begin living the life you desire. Coaching sessions are scheduled for 60-minutes. During this time, we will work together to establish and work toward your life and mental health goals. Each coaching session will include time for meditation and mindfulness practices to help facilitate growth and mental wellness, and to center us on the goal we are working toward.

Types of Goals:

  • Stress Management
  • Anxiety Management
  • Mindfulness
  • Emotional Regulation
  • Empowerment & Personal Power
  • Goal-Setting
  • Spiritual Health
  • Negative Thinking

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Mental Health Coaching vs Therapy

As a professional Mental Health Coach, I’m frequently asked about the difference between Mental Health Coaching and Psychotherapy. Right from the beginning, I want to show some of the similarities: both coaching and therapy look at thought patterns and behavior and seek to optimize them; both utilize research-based methodologies, such as Cognitive Behavioral Therapy, to … Continue reading Mental Health Coaching vs Therapy

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