what is coaching?

Coaching is a non-judgmental process that is designed to help empower you to achieve the goals you have for your life. As your Life Coach, I will sit down with you one-on-one and have a discussion about what you want to see or achieve in your life. Then, I’ll give you tools to utilize your own personal power to achieve those goals. Together we’ll start crawling in the right direction, and soon you’ll be running toward the finish line!

what about mental health coaching?

Mental Health Coaching is Life Coaching that works specifically toward your mental health goals. While Mental Health Life Coaches do not diagnose or treat mental disorders, we can help you work toward goals related mental health processes such as:

• Anxiety
• Stress
• Personal Empowerment
• Lack of Motivation
• Spiritual Health, & More