What makes developmental hypnotherapy different?
Many approaches focus primarily on reducing symptoms or changing specific behaviors. While these goals are important, developmental hypnotherapy seeks to understand the deeper beliefs, experiences, relationships, and life patterns that contribute to those challenges.
For example, two individuals may struggle with confidence, procrastination, anxiety, or difficulty sleeping, yet the underlying reasons may be entirely different. One person’s experience may be rooted in early self-doubt or criticism, while another’s may stem from current life transitions, uncertainty, or conflicting priorities.
My approach is guided by the belief that meaningful and lasting change begins with understanding the whole person. Through consultation, reflection, mindfulness, and hypnotherapy, we explore not only what is happening in your life, but also how those patterns developed and what supports growth moving forward.
Rather than focusing solely on problems to be fixed, developmental hypnotherapy emphasizes self-understanding, personal growth, and authentic living. The goal is to help individuals gain insight into themselves, strengthen their inner resources, and move toward lives that feel more aligned with their values, aspirations, and unique life path.
What is hypnotherapy?
Hypnotherapy is a process that uses focused attention, guided relaxation, and heightened awareness to help individuals explore thoughts, beliefs, emotions, and patterns that may be influencing their lives. It can support personal growth, self-awareness, habit change, confidence, and overall well-being.
What does hypnosis feel like?
Most people describe hypnosis as a state of calm focus and relaxation. It is often similar to becoming deeply absorbed in a book, a movie, a daydream, or a meditation practice. You remain aware of your surroundings and retain control throughout the experience.
Will I lose control during hypnosis?
No. You remain aware and in control throughout the session. Hypnosis is a collaborative process, and you cannot be made to do anything that conflicts with your values, beliefs, or wishes.
Will I be asleep?
No. Hypnosis is not sleep. Although many people experience deep relaxation, they remain aware and able to communicate throughout the session.
Can everyone be hypnotized?
Most people can experience hypnosis to some degree if they are willing to participate and able to focus their attention. Hypnosis is a natural mental state that people enter and leave throughout everyday life.
What happens during the initial consultation?
The initial consultation is an opportunity for us to get to know one another and discuss your goals, concerns, personal history, and life experiences. This session helps create a personalized approach tailored to your unique needs and serves as the foundation for our work together.
How long are sessions?
The initial consultation is approximately 60–90 minutes. Follow-up hypnotherapy sessions are typically about 60 minutes in length.
How many sessions will I need?
The number of sessions varies depending on your goals and circumstances. Some individuals experience meaningful progress in only a few sessions, while others choose to continue longer-term work focused on personal growth and development.
What issues can hypnotherapy help with?
Hypnotherapy may support individuals who wish to:
- Increase confidence and self-esteem
- Improve motivation and focus
- Address limiting beliefs
- Develop healthier habits
- Manage stress more effectively
- Navigate life transitions
- Enhance personal growth and self-awareness
- Live more authentically and intentionally
Is this mental health therapy?
No. Developmental hypnotherapy services are not psychotherapy, counseling, mental health treatment, or healthcare services. Services are provided for personal growth, self-development, mindfulness, and educational purposes.
If you are experiencing a mental health condition, psychological distress, or a medical concern, please seek assistance from an appropriately licensed healthcare professional.
Do you diagnose mental health conditions?
No. I do not diagnose mental health disorders, provide psychotherapy, or offer medical treatment.
Do you accept insurance?
No. Developmental hypnotherapy services are not medical or mental health services and are not billed through health insurance.
What are your fees?
Initial Consultation
$100
Developmental Hypnotherapy Session
$125
Payment is due at the time of service unless other arrangements have been made in advance.
Is what I share confidential?
Your privacy is respected, and information shared during sessions is treated with discretion. Specific policies regarding confidentiality and record keeping will be provided during the intake process.
Do I need prior experience with meditation or hypnosis?
No. No previous experience is required. Sessions are designed to meet you where you are and guide you through the process step by step.
How do I get started?
Getting started is simple. Schedule an initial consultation to discuss your goals, ask questions, and determine whether developmental hypnotherapy is a good fit for your needs.
Austin B. English 