health
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We live in a culture that has become very good at identifying problems. When we experience anxiety, self-doubt, fear, uncertainty, grief, or emotional pain, our first instinct is often to ask, “How do I fix this?” We assume that because something is uncomfortable, it must be wrong. If it limits us, it must be pathological.…
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When many people hear the word “hypnosis,” they imagine swinging pocket watches, mind control, or being made to bark like a dog on a stage. In reality, hypnotherapy is much simpler—and much more practical—than these popular portrayals suggest. Hypnotherapy is a process that uses focused attention, relaxation, and guided imagery to help individuals access deeper levels…
Austin B. English 